Balance Exercises And Christmas Trees

Balance exercises and Christmas trees.... how do they fit together? Well, it's that time of the year to put up the Christmas tree and hang the ornaments with care. Hopefully, all year-long you have been practicing your balance exercises. One specific balance exercise can help with reaching overhead to hang Christmas ornaments. That balance exercises is the one where you practice shifting your weight forward into your toes in a controlled manner. One thing you do not want to do is reach up to put an ornament on the tree and keep falling forward, knocking the tree over.

Balance Exercises For Weight Shifting

To practice the weight shifting balance exercise, you can stand and slowly shift your weight forwards into your toes and then back into your arches. The point of this balance exercise is to control your body's movement in a safe and directed manner.
Watch a short VIDEO CLIP to see how to control weight shifting: Balance exercise for weight shifting
Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD has specific information on how to find your balance point and how to perform weight shifting activities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-nowBe safe this Christmas with balance exercises in the Exercise For Balance DVD!!