Balance Exercises For Seniors

Balance exercises are important to perform as we move along in the years of our lives. Balance exercises help us maintain our sense of balance while moving around the house or while walking on challenging surfaces outside the home. As we age, the components of our balance system also age and become compromised. Statistics show that there is a greater risk of falling and injuring ourselves as we get older. Currently, statistics show that one in three individuals over the age of 60 fall every year, resulting in injuries like hip fractures and wrist fractures.

Balance Exercises For Aging Adults

Balance exercises should be performed on a daily basis for individuals over 50 years of age. Balance exercises need to be intentional and specific to develop the connections between the brain and a body to help improve balance. The notion that just standing and walking throughout the day will maintain balance abilities is a faults assumption. Specific balance exercises, with the intent of using sensory feedback from ones feet and focusing on ones balance point within the feet, are necessary to produce the desired balance skills.

Balance Exercises For Seniors In The Exercise For Balance DVD

The Exercise For Balance DVD contains excellent balance exercises and strength exercises to help enhance balance abilities. In the Exercise For Balance DVD, a licensed Physical Therapist instructs how to find your balance point and the proper balance techniques to use while standing and walking. The Exercise For Balance DVD is a wonderful tool to use at home or in a group setting to follow along with the Physical Therapist doing proper balance exercises and strength exercises. Order your Exercise For Balance DVD today by clicking on the BUY NOW button

Or see- http://www.exerciseforbalance.com/buy-nowDon't fall-- instead begin your balance exercises today!!