Balance Training For Improving Balance In Older People

Balance Training Helps Improve Balance In Seniors

All of us love to have our opinions validated. Lately, there has been more and more research coming out to verify that performing balance training and balance exercise really does improve balance. On those days when we would rather relax in a recliner than get up and work on our balance, just remember that scientific studies really do show that practicing balance training exercises will reduce the number of falls and improve balance. One of those recent studies was published by Howe T.E

Balance Training Research Results

Background: Diminished ability to maintain balance AND DECREASED BALANCE STABLILITY may be associated with an increased risk of falling. In older adults, falls commonly lead to MUSCULOSKELETAL AND NEUROLOGICAL injury, loss of independence, Associated illness and early death. Although some exercise interventions with balance/STABILITY and muscle strengthening components have been shown to reduce falls. it is not known which elements, or combination of elements, of BALANCE TRAINING OR exercise interventions are most effective for improving balance in older people. This study attempted to present the best evidence for Effectiveness of BALANCE TRAINING AND exercise interventions designed to improve balance in older people living in the community or in institutional care.

RESULTS SHOW THAT Statistically significant improvements in balance ability were observed for BALANCE TRAINING AND BALANCE Exercise interventions compared to usual activity. Interventions involving gait; balance; BALANCE TRAINING; co-ordination and functional exercises; muscle strengthening; and multiple exercise types appear to have the greatest impact on indirect measures of balance.

Balance Training In The Exercise For Balance DVD
The Exercise For Balance DVD is loaded withspecific balance training and the best balance exercises and strength exercises needed improve balance to tackle higher level activities. In the Exercise For Balance DVD, you will learn balance training, balance techniques and structured balance exercise from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

or see http://www.exerciseforbalance.com/buy-now
Start your balance training to improve balance today!!