BALANCE TRAINING IN SENIORS

Balance Training For Aging Adults

Characteristics and evaluation of balance ability in the elderly
Huo H.-F., Lin J.-L., Zhao L. and Zhao H.-B.
Journal of Clinical Rehabilitative Tissue Engineering Research 2007 11:51 (10331-10334)
Balance training is an essential topic to discuss because Balance ability is one of the important human physiological functions for all individuals and plays a crucial role in the human life. Moreover, the decrease of Balance ability in elderly people is widespread and can affect the independent living capacity of elderly people, result in the fall-downs and induce other diseases. Consequently, balance training is vital to practice on a daily basis.

Balance Training In Review

---In a nutshell, this research study looks at balance training and shows that Balance is vital for our quality of life. This study confirms that as we age our Balance abilities decline, resulting in an increased frequency of falling and multiple injuries from falling. Again, that is why it is so important to perform balance training and Balance exercises on a daily basis. In the Balance for Exercises DVD, you will learn specific balance training including how to Balance in addition to the proper and safe Balance exercises to improve balance and prevent falls.

Senior Balance training Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD for balance training to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn balance training including how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start balance training to improve your Balance today with the Exercise For Balance DVD!!!