Balance Training For Overhead Work
Balance training is important to keep from losing balance and falling when looking up or when working overhead. When we look up or reach up over ones' head, that movement shifts the balance point posteriorly to the heels. Normally, balance training instructs us to center our balance point in the middle of our feet while standing. When the balance point shifts to the heels, it is very easy to lose balance and fall backwards.Watch a quick VIDEO CLIP about reaching overhead in the kitchen: Balance Training For Overhead Reaching
Specific Balance Training
Balance training should be performed on a daily basis to safely navigate overhead activities. By practicing specific balance techniques and balance exercises every day, an individual will be able to handle challenging activities of daily living like reaching into a cabinet, washing hair, or hanging up a coat without losing balance.
Balance Training In The Exercise For Balance DVD
The Exercise For Balance DVD is the perfect balance training DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like reaching, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
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