Balance Exercises Lessen Dizziness With Movements

Balance Exercises For Dizziness With Movements

Balance exercises help us tolerate various movements as we get older. Balance exercises are necessary to do to avoid dizziness with movements. Our balance system includes a small organ in our inner ear called the vestibular system. The job of the vestibular system
is to detect all movements that we do such as turning ones head, bending over to tie shoes, getting up from a chair and much more. The vestibular system sends information about our movements to our brain, which then integrates that information with other sensory input. When we were kids, we loved to stimulate the vestibular system with extreme movements like swinging, riding on a merry-go-round or spinning in circles. As adults, the vestibular system ages and is less tolerable of movement. We cringe at the thought of a roller coaster ride. Consequently, it is important to practice balance exercises that gently stimulate the vestibular system, strengthen its function and enhance our balance abilities.

Watch a short video clip about balance exercises for movements: Balance exercises for dizziness

Balance Exercises To Strengthen The Vestibular System

Balance exercises performed with eyes closed help to isolate and strengthen the vestibular system. We can practice gentle balance exercises with eyes closed to stimulate the vestibular system to work harder and manage more difficult movements.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to help strengthen the vestibular system to handle various movements without getting dizzy. The balance training in the Exercise For Balance DVD also assists in performing basic activities like walking, standing, stair climbing or helps to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now
Don't be limited by dizziness. Start balance exercises with the Exercise For Balance DVD today!!