Nik Wallenda Shows Off His Balance Training

Balance Exercises On A High Wire

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Nik Wallenda demonstrated his awesome balance training on a high wire above Chicago this weekend. Please see      http://www.exerciseforbalance.com/buy-now On Sunday record-breaking daredevil  Nik Wallenda completed a blindfolded tightrope walk in downtown Chicago. He accomplished his most challenging feat to date. He shimmed along a tightrope, completing a walk between two skyscrapers 600 feet above downtown Chicago, partly blindfolded. The death defying walk  consisted of two parts, starting from Marina City's West Tower, about 588 feet high. He crossed above the Chicago River to the Leo Burnett Building in just under seven minutes, finishing 671 feet above the street. After he returned to the West Tower, he crossed to the East Tower blindfolded in one minute and 20 seconds. During the walk, Wallenda battled high winds as well as an uphill climb that equaled about eight stories. Through it all, Wallenda exhibited extraordinary balance skills.

Daily Balance Exercises Maximize Stability

    Obviously, we all can not operate at the level Nik Wallenda in terms of balance abilities, but we all can improve steadiness with walking activities in our daily lives by performing balance exercises on a regular basis. A daily dose of equilibrium routines will noticeable enhance steadiness with walking, whether the terrain is a flat surface like a street, sidewalk or hardwood floors or on irregular surfaces like thick carpet or hiking trails. As an example, if you practice standing on one foot for twenty seconds three times in a row every day for several weeks, you will build strong balance reactions at your feet and ankles. Additionally, rehearsing a single leg standing routine will develop strong muscles in the calf, which are essential for adequate steadiness. thankfully, for us regular every day folks, now there is a professionally filmed exercise For Balance DVD developed by an experienced Physical Therapist which will help you practice specific steadiness routines in the convenience of your own home.

 Balance Exercises In The Exercise For Balance DVD

    To advance your balance abilities with the best balance exercises, get the Exercise For Balance DVD. The easy to follow  Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like skiing, dancing, playing golf and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a knowledgeable balance instructor --- licensed Physical Therapist --- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Aspire to be like Nik Wallenda and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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