Essential Tremors And Senior Balance Exercises

Senior Balance Exercises Improve Steadiness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those individuals who struggle with Essential tremors, rehearsing senior balance exercises can be beneficial. Please see   http://www.exerciseforbalance.com/buy-now Medical providers have defined Essential tremors as symptoms that are demonstrated in people with  noticeable shaking that intensifies as they move. With Essential tremors, individuals have difficulties with activities like walking, getting up from a chair, and turning in a kitchen or bedroom. Additionally,  Essential tremors make routine tasks like drinking, eating, handwriting, dressing and grooming  challenging. Fine motor skills that require a steady hand — like writing a signature, buttoning a blouse and applying makeup, among others — are sometimes the hardest tasks for people to perform. Furthermore, many patients complain about having difficultly holding dining utensils or drinks without spilling them when they walk. For these patients, there are specific Physical Therapy techniques that can help. As an example, patients may start with sand in a cup or something that's heavier and does not move around as much as drink when they walk, then eventually progress to liquid. These and other difficulties with gait are common with essential tremor. These problems include gait asymmetry, and decreased cadence and velocity. Some tremors can become so significant that balance is noticeably affected. Many patients fear falling and feel like they are losing control of their limbs. Therefore, gait and balance training are a big focus in Physical Therapy treatment plans.  Therapy may include patients carrying plates with weights on them and walking quickly down a hall, or walking slowly and changing directions, or walking while turning their heads side to side. In Physical Therapy, patients are encouraged to do  things to challenge their balance while they are holding something.  Teaching patients to use a cane or assisted device and safely getting their hand on a support surface to steady themselves are important strategies. Additionally, practicing certain senior balance exercises every day is critical for these individuals.

Daily Senior Balance Exercises Minimize Tremors

    Those older adults who are diagnosed with Essential  tremors are encouraged to perform senior balance exercises every day to reduce their tremors and enhance their overall stability. Other steadiness techniques they can practice include standing on soft or uneven surface like thick carpet or a couch cushion with their feet shoulder width a part. In this position, they can safely challenge their balance and develop strong and fast balance reactions at their feet and ankles. You can learn which stability strategies to employ and which senior balance exercises to practice by following along in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who suffers with movement tremors, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/