Arthritis, Falls And Senior Balance Exercises

Senior Balance Exercises Help Those With Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As individuals age, they often experience conditions that increase their risk for falling and performing senior balance exercises can be one way to minimize that risk. Please see   http://www.exerciseforbalance.com/buy-now One such condition that increases in incidence among older adults is osteoarthritis. Osteoarthritis can effect many different joints. When arthritis plagues lower extremity joints like hips and knees, older people often see a reduction in their balance abilities and a greater risk for falling. Osteoarthritis and falls are common conditions affecting older individuals which are associated with disability and escalating health expenditure. Medical providers like  doctors, nurses and physical therapists  widely assumed that osteoarthritis is an established risk factor for falls in older people.  In addition, joint arthroplasty appears to increase the risk of falls in individuals with osteoarthritis. Stiff joints, whether they are arthritic or post surgical replacements, often lead to a reduction in the speed and strength of balance reactions throughout the lower extremities, which are necessary to respond to changes in the person's body with movement. Consequently, practicing senior balance exercises is essential to enhance stability and strengthening the necessary balance reactions.

Specific Senior Balance Exercises Enhance Stability

    Medical researchers have found that certain senior balance exercises are effective in maximizing balance skills and overall steadiness with movement activities, especially for folks who suffer with osteoarthritis in joints of the lower extremities. As an example, you can start with standing on one foot ( near a table or counter for safety). In this single leg position, you will notice substantial movement at your feet and ankles. The excessive movement is actually your natural balance reactions at work, keeping you upright and responding to the minute changes in your body weight movement. You can progress this stability exercise by adding balance equipment like a rocker board or BOSU. By challenging your balance abilities in a safe environment, you will be able to advance your stability skills and minimize any possibility of a fall. You can learn these senior balance exercises and specific stability techniques by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful instructional  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Help stabilize any arthritic joints by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/