Hold Steady With Senior Balance Exercises

Senior Balance Exercises Help People Who Have Tremors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those older individuals who suffer with tremors, practicing senior balance exercises can be beneficial. Please see    http://www.exerciseforbalance.com/buy-now One type of tremor that can result in unsteadiness during movement activities is Essential tremor. Essential tremor is less well known than Parkinsons disease, but it is eight times more common, according to the International Essential Tremor Foundation. An estimated 10 million Americans are affected by the condition, which does share symptoms with Parkinsons disease. The big difference between the two conditions is that people with essential tremor have noticeable shaking that intensifies as they move, while patients with Parkinsons disease have prominent resting tremors that become less obvious with activity. While essential tremor is not life-threatening, it can cause severe disability, including decreased balance and a greater risk for falling. The nervous system disorder begins gradually and worsens over time, most adversely affecting people in middle age and older. The condition can affect almost any part of the body, but usually involves the hands and also may include a "yes-yes" or "no-no" motion of the head. The involuntary tremors can be aggravated by stress, fatigue, caffeine or even extreme temperatures.  For those with Essential tremors, therapy, including balance exercises, resistance training, and neuromuscular re-training, is the first line of defense for reducing shakiness and improving coordination and muscle control.

Static Senior Balance Exercises Reduce Shaking

    For those senior citizens who suffer with Essential tremors, rehearsing senior balance exercises can help minimize shakiness with activities. One of the first equilibrium routines to initiate is to learn how to stabilize your body weight in an appropriate upright posture. To achieve this, the first step is to stand with your feet shoulder width a part and imagine a plumb line coursing through the center of your body from your head to a balance point at the center of your feet. with this plumb line in place, you can then imagine the line holding steady and anchoring into the balance point in the middle of your feet. As you concentrate on keeping this balance point still, you will automatically tune in to the sensory input from your feet, which connects with the balance center in your brain. By concentrating on the balance point in your feet, you will find that the symptoms of shaking will be reduced. You can learn how to apply these steadiness strategies and learn specific senior balance exercise progression by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Essential tremors, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Begin to be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/