Low Balance Confidence And Senior Balance Exercises

Senior Balance Exercises Boost Confidence

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The fear of falling is very real and prevalent for older individuals and medical researchers have proven that rehearsing senior balance exercises as part of a daily fitness regime can enhance steadiness and limit the possibility of a fall. Please see     http://www.exerciseforbalance.com/buy-now For many in the aging population, low balance confidence is a major health problem among older adults restricting their participation in and quality of daily life. Senior citizens who have previously experienced a fall often report significant fear of a second fall. Additionally, older adults who have balance problems due to orthopedic or neurological conditions often are fearful of falling. Those elderly folks with apprehension of falling can discover that their cognitive mindset can lead to avoidance of activities, causing restriction of physical activities and participation in daily life. This restriction can result in physical frailty, falls and loss of independence and a downward spiral that leads to greater weakness, imbalance and risk for falling. thankfully, medical researchers have demonstrated that those senior citizens who follow a daily program of strengthening exercises and senior balance exercises can minimize their potential for falling as well as their fear of falling.

Practicing Senior Balance Exercises Elevates Confidence With Stability

        Healthcare providers and medical researchers agree that one of the best ways to advance balance abilities and limit falls is to rehearse senior balance exercises every day. Over time as older adults perform equilibrium routines like standing on one foot near a table or counter, they will notice a significant improvement in balance skills as their balance reactions at the feet and ankles get stronger. Additionally, as older individuals practice dynamic steadiness activities like walking down the hallway with a tandem walking technique, where they place one foot directly in front of the other foot as they walk along a line, they will feel more confident to walk on unstable or uneven surfaces like thick carpet or a dirt hiking trail. These specific senior balance exercises can be performed in the convenience of your own home by following along with the instruction and demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To boost your confidence with movement activities, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful instructional  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be courageous and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/