Do Senior Balance Exercises Help People With Hip Problems?

Senior Balance Exercises For Those With Leg Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As we age, we face problems with leg weakness, decreased sensation in the legs, circulatory problems and imbalance, which can be aided by rehearsing senior balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now Stability exercises in general are essential to practice on a daily basis for older adults. Are balance exercises, however, even more important and beneficial for aging adults who suffer with lower extremity conditions such as hip osteoarthritis, hip muscle weakness and hip instability? It is well known that steadiness exercises and balance training enhance balance reactions that help to deter falling and injuries incurred from a fall. Now, the question is do balance exercises specifically assist folks with stiff or unstable hips, secondary to disease processes like rheumatoid arthritis or overuse situations like osteoarthritis? Many times there are concurrent orthopedic conditions like back pain, lumbar spine disc herniations, Sacroiliac joint arthritis, Sciatic Nerve intrapment and pain, and Diabetic Neuropathy  that accompany hip problems. Any of these conditions can add to hip pain, hip muscle weakness and hip ligament laxity to create difficulties with balance. As a result, healthcare providers like Physical Therapists recommend that those folks who suffer with hip disabilities should practice steadiness exercises every day to enhance stability and decrease the risk of falling and suffering further injuries.

Senior Balance Exercises For Hip Instability

      Medical researchers have shown that performing senior balance exercises on a consistent basis can help with improving balance and reducing the potential of a fall. In addition, practicing specific core muscle strengthening is essential to develop strong muscle contractions in the lower Abdominal muscles, trunk muscles in the lower back and hip muscles that surround the pelvis. By having strong pelvic, Abdominal and trunk muscles, people of all ages are able to enhance their overall steadiness with all movement activities. Now, you can practice a combination of specific lower extremity strengthening exercises in combination with a step by step sequence of senior balance exercises presented in the Exercise For Balance DVD to maximize your general stability and minimize any possibility of falling.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with leg weakness or instability, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a knowledgeable balance instructor --- licensed Physical Therapist --- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Don't let hip pain stop you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/