Joint Pain & Stiffness And Senior Balance Exercises

Senior Balance Exercises Aid Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with joint pain, especially at their hips and knees, which can be aided by performing specific strengthening exercises and senior balance exercises on a daily basis. Please see http://www.exerciseforbalance.com/buy-now Joint pain and stiffness can be a result of overuse, osteoarthritis, poor postural alignment or trauma like falling on ones knees. joint pain and stiffness can lead to secondary consequences like imbalance, leg muscle weakness, poor quality of life through decreased independence and ability to perform daily routines like dressing, cleaning house, cooking and driving.  Medical research has determined, however that rehearsing stability exercises on a regular basis can enhance balance abilities and maintain an active and independent lifestyle. As a result, healthcare providers like doctors, nurses, physical therapists and care providers agree that equilibrium exercises are helpful in many ways. Balance exercises assist in improving balance and preventing falls for older adults. Steadiness exercises also enhance posture, ankle flexibility, leg strength and many other things.

Senior Balance Exercises For Better Stability

  Senior  Balance exercises have been found to be helpful to people who suffer with osteoarthritis and knee pain. Osteoarthritis is the most common type of joint pain including hip and knee pain and it affects a large number of senior citizens. Osteoarthritis of the knee or hip causes chronic pain and impaired mobility. In particular, osteoarthritis knee pain makes walking, turning in a small space like a kitchen or bathroom, getting up from a chair and going downstairs extremely difficult. If older adults have balance problems on top of knee pain, they are much more susceptible to a fall. Statistics show that one in four aging adults fall down stairs. Performing stability exercises on a daily basis can enhance balance abilities. By practicing steadiness exercises, seniors can improve balance and prevent falls especially in challenging situations like going downstairs, walking down a steep driveway or recovering balance from first standing up from a chair. Thankfully, now there is a way to perform senior balance exercises in the comfort of your own home with the Exercise For Balance Dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with stiff and sore joints, especially at the hips and knees, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor --- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Motion is lotion so start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/