Influence Of Caregivers And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In the United States, there are millions of in home caregivers that can wield a positive influence to motivate their older charges to practice senior balance exercises to improve their stability and reduce any risk of falling. Please see     http://www.exerciseforbalance.com/buy-now Caregivers are an essential component of an older person's daily routine. caregivers can help those elderly folks who have difficulties with mobility or with activities of daily living to accomplish those tasks more easily and safely. As an example, caregivers often help with daily routines such as cooking, cleaning, bathing, dressing, taking medications and performing exercises. For the caregiver and older individual alike, staying current on general mobility exercises and specific senior balance exercises can help keep every one involved safe and as active as possible.

 

Caregivers Encourage Senior Balance Exercises

       One way in home caregivers can help their family members or clients stay active, mobile and safe is to have them practice senior balance exercises every day. The more steady and mobile the older person is, the easier activities of daily living are for all involved. Informal caregiving is a challenging, yet rewarding experience. Understanding how to balance responsibilities by taking care of your needs and involving others helps manage the natural stress and isolation of being a caregiver.  For some reason many of us caregivers think that it is our total responsibility to take care of our love ones. In another light, by encouraging the older adult at home to continue with simple activities such as general strengthening exercises and certain equilibrium routines, the caregiver will be able to assist the older individual to stay active and mobile for as long as possible, creating a win -win situation for all involved. One way older people can perform senior balance exercises at home is by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you are a caregiver, get your folks started on the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Make daily routines easier  and safer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/