Trunk Balance Exercises For Those With Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential for individuals as they age to keep them from falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  In later years, seniors often recognize a decline in balance abilities. Additionally, low back pain is a common ailment for those in the older generation. Older adults often experience low back pain as they age due to degenerative disc disease in the lumbar spine, arthritis, trunk muscle weakness and poor posture. Thankfully, back pain and balance deficits can both be assisted by  detailed and specific exercise routines. Having strong trunk muscles can help an individual improve their stability and respond appropriately to challenges to their equilibrium.

Balance Exercises For Individuals With Chronic Low Back Pain

Balance exercises and strengthening routines have been investigated by researchers to see their efficacy on balance abilities and low back pain. Roberto Gatti, Simone Faccendini, Andrea Tettamanti, Marco Barbero, Angela Balestri, Giliola Calori in their study, Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain, looked at balance abilities and trunk balance exercises. CONCLUSIONS: Trunk balance exercises combined with flexibility exercises were found to be more effective than a combination of strength and flexibility exercises in reducing disability and improving the physical component of quality of life in patients with chronic low back pain. This study shows that for people who have a history of low back pain practicing trunk strengthening exercises and trunk balance exercises can help to enhance a person's steadiness and their activities of daily living.

Balance Exercises In The Exercise For Balance DVD

    For those with low back pain, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD thoroughly discusses the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will gain understanding of how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist)--who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be sidelined with back pain. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.