Improve Safety With Senior Balance Exercises And Foot Placement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises and specific balance techniques have been proven to enhance stability enabling the older adults to be more steady and diminished the risk for falling. Having good balance is one of the key components for aging adults to focus on in order to stay safe and maintain on active and healthy lifestyle. Medical researchers have proven that exercise is a key component to healthy and enjoyable living. The foundation for safe exercising is to have good stability with all movements. One of the basic ingredients for steadiness is to use specific balance techniques during all Senior balance exercises as well as standing and walking activities. Please see http://www.exerciseforbalance.com/buy-now

The Importance Of Foot Placement In Senior Balance Exercises

Senior balance exercises can help to reduce the risk of falling for older adults. Many times Seniors fall at home when they catch their toe on a throw rug or item of clutter on the floor like a newspaper, book, shoe or dog toy. Additionally, falls often occur when individuals go up and down stairs or step on and off a curb. Statistics reveal that one in four older adults fall going up and down the stairs every year. There are some simple tools to combat falling in the home such as:

-remove all clutter from the floor

-remove all throw rugs

-have good lighting while walking in the home

The best strategy for reducing the risk of falling is to concentrate on foot placement when you are up standing and walking. For example, when going up or down stairs be sure to place your foot securely in the middle of the step for good stability. Additionally, when stepping up onto a curb, focus on your foot placement in order to make sure your foot clears the curb and steps onto a solid surface. By concentrating on foot placement, you naturally enhance the sensory feedback from your feet to your brain which is one of the primary components of your balance system. You can now practice specific balance techniques and a balance exercise program developed by an expert physical therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Be specific with your foot placement by starting the best balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is designed for you to learn the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure footed! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.