Balance Exercises & Coordination Training To Increase Proprioception

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are an important aspect of rehabilitation following an ankle injury or for a chronically unstable ankle. Please see   http://www.exerciseforbalance.com/buy-now  Ankles provide critical propriceptive information for balance abilities. Proprioception comes from sensory feedback from muscles, tendons, joints and the inner ear. These structures contain proprioceptors, also known as stretch receptors, which relay positional information to our brains. Our brains then analyze this information and provide us with a sense of body  orientation and movement. To be more specific, Proprioception refers to the body's ability to sense movement within joints and joint position. This ability enables us to know   where our limbs are in space without having to look. Propriceptive feedback is essential  in all everyday movements but especially for older adults with balance problems and in complicated sporting movements, where precise coordination is essential. The proprioceptive information coming from muscles, tendons and ligaments receptors can sense tension and stretch during movements. The receptors then pass this information  to the brain where it is processed. The brain then responds by signalling to muscles to contract or relax in order to produce the desired, balanced movement. For those individuals who suffer with chronically unstable ankle joints, once the joint has been damaged, or a ligament has been torn or partially torn, there will be a deficit in the proprioceptive ability of the individual. This can leave the person prone to re-injury, balance problems, a higher risk for falling or decrease their coordination during all movements and sporting activities. Balance exercises and coordination training can help improve the situation following an ankle injury.

Balance Exercises Following Ankle Injuries

Balance exercises are critical to perform following an ankle injury. By practicing stability routines, the individual can improve their balance, coordination and proprioception. Proprioceptive ability can be trained through specific exercises and, in the case of the older adults who have balance deficits, the improvement with equilibrium exercises can make a huge step forwards towards compensating for the loss caused by an ankle  injury. Stability exercises,therefore, have the effect of decreasing the chances of re-injury and diminishing the risk of falling.  Equilibrium exercises should be initiated as soon as possible following injury or every day for folks who suffer with balance problems. Now, you can practice specific balance techniques and balance exercises every day in your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For folks with chronic unstable ankles, start the best balance exercises with the Exercise For Balance DVD. The  Balance DVD can easily be used at home or in a group setting. The DVD simply presents all the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally designed  Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a  licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For all those who have weak ankles, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/