Balance Exercises Before Stressful Situations

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises can be an essential part of every day for older adults over the age of 60 years old and for people who struggle with medical, orthopedic and balance problems.  Stability exercises should be performed before entering into a stressful situation, which can diminish balance abilities for people across the board.  Research or his have shown that during stressful encounters our body goes through numerous neuro chemical and physiological changes that enhance the fight or flight reaction but simultaneously diminish activities such as problem-solving, memory and balance abilities.  During a stressful event, we naturally focus on this specific detail in our environment that is causing stress and we subsequently delegate other activities such as balancing to a lower priority within our survival system.  Consequently, practicing balance exercises in a safe and quiet environment can help to improve balance and translate to better balance skills during stressful activities.  As an example, when we first learn a complex activity like balancing on uneven surfaces or with a narrow base of support, we must think through every movement.  This type of learning it is called explicit learning.  As you practice equilibrium exercises and gain more experience, the learning transitions to implicit learning.  Implicit learning involves developing a flow, touch, timing and feel for the movement.  Implicit learning becomes second nature since it is unconscious learning.  During a stressful event the implicit learning system can be inhibited by the neuro chemicals that produce the fight or flight reaction.  As a result, you are left with the explicit learning system to try to maintain balance.  The final result is that during stressful situations a person's balance is diminished and less reliable.  Therefore, practicing balance exercises ahead of time is essential to maximize balance abilities before a stressful event occurs. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises And Stress

Balance exercises can be practiced at home every day to create a number of beneficial outcomes.  Stability exercises to help improve the necessary balance reactions at the feet and ankles.  Equilibrium exercises also enhance lower leg strength that is needed for better balance.  Additionally, stability exercises can advance that connection between the brain and a body that is necessary for good balance.  By practicing specific balance techniques during equilibrium routines, you can heighten the awareness of this sensory input from your feet and ankles that is necessary to maintain balance.  Now you can practice a balance exercise routine and the convenience of your own home that has been developed by an experienced Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To practice the best balance exercises before you get into a stressful situation, get the Exercise For Balance DVD. The Balance DVD is designed to use at home or in a group setting. The DVD goes through step by step all the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait for stress to creep up on you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/