Balance Exercises In Postmenopausal Women

Balance Exercises Studied In Postmenopausal Women

Balance exercises have proved to be important for older adults to practice evreyday to help improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now Just as many of us know seniors who could benefit from balance exercises and balance training, most of us also know menopausal and postmenopausal women who would benefit from balance exercises. Now, there is a research study that can confirm those assumptions.

Balance Exercises For Postmenopausal Women

Calling all menopausal and postmenopausal women to balance training and balance exercises. In the study by Cangussu LM, Nahas-Neto J, Nahas EA, Barral AB, Buttros DD, Uemura G. titled, Evaluation of postural balance in postmenopausal women and its relationship with bone mineral density, we can look at the correlation of balance exercises and menopause. Low bone mineral density (BMD) and falls are common problems encountered in the postmenopausal women. The purpose was to evaluated the association between postural balance and BMD in postmenopausal women and its relation to risk for falls.

CONCLUSIONS: In postmenopausal women, BMD did not show association with postural balance or risk for falls. Age, smoking and corrected visual deficit were clinical indicators of risk for falls whereas HT (Hormone Therapy) use showed to be a protective factor.

Balance Exercises In The Exercise For Balance DVD

Balance exercises, as we can see from the study, are important for postmenopausal women. In addition to balance exercises, reduction of smoking and correcting visual problems also helped to improve balance. Thankfully, there is now an excellent resource to be able to perform balance exercises in the convenience of your own home. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you are menopausal or postmenopausal, start on balance exercises with the Exercise For Balance DVD today to improve balance and prevent falls.