Balance Exercises And Foot/Ankle Characteristics

Balance Exercises And Foot/Ankle Characteristics Of Impaired Balance

Balance exercises --see http://www.exerciseforbalance.com/buy-now --are undoubtably important for older adults to practice everyday. Now, a research study has come out showing how balance problems can be affected by foot and ankle issues. Menz H.B., Morris M.E. and Lord S.R. recently published a study, Foot and ankle characteristics associated with impaired balance and functional ability in older people, that detailed how balance exercises can help seniors who have foot and ankle problems that affect balance abilities.

Balance Exercises For Foot And Ankle Problems

Balance exercises can help seniors who have ankle and foot problems, as determined in this study. Conclusions. Foot and ankle characteristics, particularly ankle flexibility, plantar tactile sensation, and strength of toe plantarflexor muscles, are significant independent predictors of balance and functional ability in older people. Programs, including balance exercises, to improve the strength and flexibility of the foot and interventions to augment plantar sensation may be beneficial in improving mobility and reducing the risk of falls.

Senior Balance Exercises In The Exercise For Balance DVD

Now, there is a wonderful instructional DVD to help seniors work on balance at home. The Exercise For Balance DVD addresses topics including balance, balance exercises and strength exercises that can help improve issues related to foot and ankle instability and weakness.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you have foot and ankle problems, start balance exercises with the Exercise For Balance DVD today to improve balance and prevent falls.