Balance Exercises For Beginners

Balance exercises are a vital part of everyday life for individuals over the age of 60 are for those who suffered with orthopedic or neurological issues like diabetes, cancer, back pain, sciatica, peripheral neuropathy or post knee or hip replacement surgeries. Statistics show that one in three seniors fall every year. That correlates to about 20 million falls for ageing adults in America each year. Often times, those falls result in debilitating injuries including hip fractures, wrist fractures were even head injuries. Balance exercises have proven to improve balance and reduce the frequency of falling in seniors. See http://www.exerciseforbalance.com/buy-now

Beginning Balance Exercises

Balance exercises can help anyone regardless of their physical status. As we age, our physical abilities changed dramatically. Often times, we see older adults with his same chronological age but with very different physical status. Balance exercises should be performed by individuals beginning at the most basic level. Balance exercises can also help challenge individuals who participate in high level activities like hiking, dancing and tennis. Beginning balance exercises can include activities standing on both feet with eyes open. Balance exercises can progress to include eyes closed activities as well as balance exercises standing on one foot or on varying surfaces.

Watch a short video clip that includes balance exercise equipment:balance exercise equipment

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD includes excellent instruction to help begin a balance program. The Exercise For Balance DVD explains basic balance techniques to find one's balance point in both standing and walking. The Exercise For Balance DVD includes simple to follow instruction from a licensed physical therapist who has specialized in balance and dizziness disorders for over 20 years. You will learn how to balance and which balance exercises to do to improve balance and prevent falls. To order your Exercise For Balance DVD click on BUY NOW

Don't wait to fall. Start balance exercises today with the Exercise For Balance DVD and progress from beginner to expert!