Balance Exercises Across All Ages

Balance exercises are important for people of all ages. A routine of practicing balance exercises throughout life is essential. Balance exercises help us when we are young to develop and strengthen our vestibular system. Balance exercises when we are old help us to improve balance and prevent falls. See http://www.exerciseforbalance.com/buy-now

Balance exercises: A Predictor Against Falling

Balance exercises have become a hot topic in recent research to meet the needs of our aging population. Famuła A., Nowotny-Czupryna O., Nowotny J. and Płaszewski M. in their study, Movement activity and body stability as a part of life style in different life periods, looked at the effects of doing balance exercises throughout our lives and how that helps to prevent falls when we are older. Introduction. Physical activity is an important factor both composing human ability and influencing health status. Unspecific physical activity, especially in earlier life periods, generates a kind of potential, which can influence functioning of the elderly. Physical fitness, giving not only independence in some extend, but also abilities of coping with unpredicted situations, requiring involvement of coordination, skills, especially balance skills, are recognized as essential in such an age group. It is presently one of leading research directions, conducted with priority of fall prevention among the elderly. Nonetheless, the question of balance exercises, posture and balance control applies to individuals of every age. An objective control of balance skills (body stability) seems important, as recognizing any deficits in this respect can be a valuable indication towards establishing specific preventive actions, soothing such deficits or minimizing consequences of a potential fall. The aim of the study was to define the influence of level of previous physical activity on body stability in aged individuals. Results: A tendency towards worse results was seen in subjects over 50 years of age, as compared to younger participants, especially in stability, manifested by increased [so called] safety margin, especially during backward swings. A tendency towards better results was observed in subjects formerly more physically active, regardless the age. The correlation was not thoroughly consistent, however Conclusions. Interpersonal heterogeneity of body stability and tendency for its declining with aging indicate that risk of falls among aged people does appear, but varies interpersonally. Better results, normally achieved by more active persons, suggest it purposeful to treat physical activity as a long distance prophylaxis. Physical activities engaging coordination, balance exercises and balance control to a greater extend seem more beneficial in this respect.

Balance Exercises In The Exercise For Balance DVD

Balance exercises and general physical activity has been shown to help reduce the risk of falling in the senior population. Now, there is an excellent tool that seniors can use in the convenience of their home to practice balance exercises on a daily basis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Balance exercises are important to perform throughout ones life. Get started on balance exercises today with the Exercise For Balance DVD.