Vision Problems And Senior Balance Exercises

Senior Balance Exercises For Those With Visual Deficits

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Senior balance exercises can help those folks who struggle with vision problems. Please see   http://www.exerciseforbalance.com/buy-now Visual input is the primary sensory information that assists with balance abilities. Since vision diminishes with age, more and more older individuals experience imbalance due to visual deficits. Aging individuals may be sensitive to bright lights or even daylight. They have problems focusing on an object or perceive that objects are moving from side to side or revolving around them, or they may see their visual field jiggle or bounce. They may even have difficulty getting “the right” glasses prescription. The may also have decreased visual acuity and depth perception. With decreased depth perception, it makes mobility difficult such as knowing how high to lift ones foot when going up and down stairs. Consequently, balance problems can be the result of decreased vision. Additionally, problems with lighting can create balance problems. For instance, When outside, wearing high quality sunglasses can help a person tolerate glare from sunshine. To minimize visual distractions in their peripheral vision, some people find it helpful to use glacier glasses (sunglasses with side visors). Other adaptations may include fixing attention on a large object a short distance away while walking toward it, using a cane to increase touch cues, and ensuring that home or office lighting is consistent from room to room and doesn’t use unshielded bulbs or fluorescent lights. Having good lighting is essential for maximizing balance abilities and limiting the potential of a fall.

Senior Balance Exercises Help With Decreased  Vision

    One of the first steps to help enhance stability for those with visual problems is to practice senior balance exercises every day. Since vision is the primary sensory information that assists with steadiness, you can use the secondary sensory feedback, which comes from the sense of touch in your feet, to advance your stability. By focusing on the sense of touch between your feet and the ground, you will maximize that sensory input to the balance center in your brain, which will enhance your balance abilities. Additionally, you can use that balance principle in combination with  a daily dose of equilibrium routines to develop strong balance reactions and adequate stability to help you stay on your feet during all movement activities. You can learn the proper stability strategies and senior balance exercises by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Anyone who struggles with visual deficits should begin  the best balance exercises with the Exercise For Balance DVD. The easy to follow  Balance DVD is a wonderful educational tool that can be used at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like gardening, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For anyone with visual problems, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/