Senior Balance Exercises Help You Stay Mentally Sharp

Senior Balance Exercises Contribute To Mental Function

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises  on a regular basis is beneficial for many reasons including improving balance abilities, boosting confidence and reducing fear of falling, enhancing muscle strength needed for stability, stimulating cognitive function and many more factors. Please see http://www.exerciseforbalance.com/buy-now Rehearsing equilibrium routines encourages problem solving to stay upright during challenging movement activities, attention focus on sensory input from the feet and expanding cognitive skills to maintain steadiness during simultaneous tasks like cooking, cleaning, and sports endeavors. Additionally, according to findings recently published in the Journals of Gerontology: Psychological Sciences, the  more you want to use your brain - and the more you enjoy doing it - the more likely you are to stay sharp as you age in your retirement years. The new study has three major findings that can help forecast cognitive ability in one’s senior years:

1. The more one seeks out and enjoys cognitively demanding activities, the less likely one is to experience cognitive decline later in life.

2. Doing a variety of different cognitive activities helps boost brainpower post-retirement.

3. People who exhibit even mild signs of depression are more likely to show a decline in brainpower

 Thankfully, stability exercises can be a key to improving balance for being able to enjoy active and cognitively pleasurable and stimulating activities.

Senior Balance Exercises For Mental Sharpness

Simple senior balance exercises can be the key to being active and cognitively sharp. By beginning with equilibrium routines, you can build your balance skills, enabling you to be more agile as you progress in movement activities. once you have a strong foundation of adequate steadiness, then you can advance to enjoyable activities like walking, biking, golf, tennis or whatever you desire and whatever your physical level allows you to partake in. medical researchers have proven that physical activity boosts mood and cognitive acuity. stability exercises are a good baseline to get you started towards enjoyable and beneficial physical activities. you can begin a senior balance exercise program in the comfort of your own home by following the direction of a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay sharp in your mind and body, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for simple use at home or in a group setting. The comprehensive DVD comes complete with all the necessary  balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For good mental and physical sharpness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/