Osteoporosis Awareness And Senior Balance Exercises

Senior Balance Exercises For Osteoporosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Senior balance exercises  are an important component of daily living for those who are diagnosed with osteoporosis. Please see http://www.exerciseforbalance.com/buy-now May is Osteoporosis Awareness and Prevention month. In the United States alone, one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. These fractures can often be brought on by a fall for individuals with balance problems. To be more specific, in women over the age of 45, osteoporosis accounts for more days spent in the hospital than diabetes, heart attack and breast cancer. Additionally, over 40 million people in the United States already have osteoporosis or are at risk for developing osteoporosis due to low bone mass. Furthermore, due to the previous lack of focus on bone health, the number of hip fractures in America could triple by 2020. Twenty-five percent of those who fall and fracture a hip die within six months of the injury. That is why becoming aware of bone health and taking steps to improve your balance through practicing senior balance exercises is life saving.

Senior Balance Exercises Help With Osteoporosis

    A daily dose of senior balance exercises is one of the essential components to fight osteoporosis. Since May is Osteoporosis Awareness And Prevention Month, it is a great time to talk about some of the ways that will help prevent falls and fractures that are related to Osteoporosis. One of the keys to preventing Osteoporosis is staying active. In general, exercise helps your bones grow stronger. On the other hand, inactivity can lead to weaker bones. A decreased activity level, especially in senior citizens, often occurs as a secondary result of balance problems and an accompanying fear of falling. Rehearsing equilibrium routines to advance your balance abilities, therefore , is critical for your mobility and for healthy bones. You can start a stability program by standing near a counter or table and place your feet in a tandem position where one foot is directly in front of the other foot. In this position, you will have a narrow base of support which will greatly challenge your balance and strengthen your balance reactions at your ankles. You can learn this steadiness exercise as well as a progression of other senior balance exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid a fall and fracture, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent instructional DVD to use at home or in a group setting. The easy to follow DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like housework, walking, standing, stair climbing or to advance to high level activities like playing golf,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For good bone health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/