Balance Exercises To Prevent Falls And Hip Fractures

Balance Exercises Minimize Hip Fractures

By Suzanne Stoke MSPT Exercise For Balance DVD At www.exerciseforbalance.com
Balance exercises  are vitally important for older individuals to perform everyday to help improve balance and reduce the incidence of falling. Please see    http://www.exerciseforbalance.com/buy-now Falls and falling is a huge problem for aging adults. Statistics tell us that one in three seniors fall every year, often resulting in debilitating injuries such as hip and wrist fractures.  Recognizing those at risk for devastating falls requires an understanding of what kinds of falls lead to injury and fracture. In older adults who fall, in most of whom hip bone mineral density is already several standard deviations below peak values, fall severity (as reflected in falling to the side and impacting the hip) and body habitus are important risk factors for hip fracture and touch on a domain of risk entirely missed by knowledge of bone mineral density.

Balance Exercises Aid Factors For Falling

Balance exercises are one of the most important factors when looking at falling and fall rates, leading to fractures.   These findings clearly suggest that factors related to both loading and bone fragility play important roles in the etiology of hip fracture. With these defined factors, stability exercises are a great resource to help improve balance and prevent falls. Researchers have proven that balance exercises performed everyday can enhance balance skills and reduce falls. Now, there is a fabulous tool to help with balance training at home, the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance has the best balance exercises needed to improve balance and prevent falls which leads to hip fractures. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and reduce the risk for a hip fracture.