WHAT’S THE BIG DEAL ABOUT BALANCE?
Whether you are
-a high level athlete skiing the black diamonds
-a desk jockey working out at Gold’s Gym after clocking out
-a senior trying to run safely after the grand kids
WE ALL NEED BALANCE!!!
Having good static and dynamic balance is the key to completing the course, getting the most out of our core exercises at the gym and preventing falls as we age. These days, more and more professional athletes are adding balance and core exercises into their workout program. Also, as we age our balance components become compromised and need specific exercises to maximize their function. Statistics show that 1 in 3 seniors, about 20 million, fall every year, resulting in complications of hip or wrist fractures or other injuries. Ninety-two percent of emergency room visits come from injuries related to falling. Additionally, with the upcoming health care reforms, we are heading into times where we will all have to be more self-sufficient and preventative with our health needs. Thankfully, research has proved that balance exercises performed on a daily basis can improve both balance and strength as well as reduce falls. The EXERCISE FOR BALANCE DVD is the perfect tool to help all of us stay on our feet, maximize our sports performance and enjoy many more active years.
The Balance For Exercise DVD includes instruction from a physical therapist on how to balance and which balance and strength exercises to perform . The DVD and exercise sheet that is included is easy to use. Anyone looking to improve their sports performance, anyone over 50 years old or anyone suffering with diabetes, cancer, arthritis, joint replacements, back pain, etc. needs to acquire a Balance For Exercise DVD.
EXERCISE FOR BALANCE, LLC
www.exerciseforbalance.com
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