What Is Balance?

The fancy definition of Balance is the ability to maintain the body's center of mass over its base of support. What that really means is that we can keep our body upright over our feet without falling. The balance problems we see as we age include the inability to control our center of gravity within our base of support. That means that as we age, we become more unstable at our ankles, causing us to lose our balance and fall.

To learn how to balance and to improve your balance skills, get the exercise For Balance DVD at www.exerciseforbalance.com