Many times we take our balance for granted. We think nothing of walking across a gravel driveway or stepping off a curb to get into the car. However, when we have balance problems, even those small tasks take a lot of energy, concentration and can increase our fear of falling. I want to encourage you that if you struggle with your balance, research has shown that performing daily exercises can improve your balance, reduce your risk of falling and decrease your fear of falling.
FOR HELP WITH YOUR BALANCE SEE WWW.EXERCISEFORBALANCE.COM TO ORDER A BALANCE DVD
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