Senior Balance Exercises For Home
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Medical researchers have found that aging individuals who perform physical activities like strengthening and senior balance exercises are able to participate in more activities of daily living and thereby live a greater quality of life. Please see more information at http://www.exerciseforbalance.com/buy-now The exciting news is that now you can perform specific equilibrium routines in the comfort of your own home that will help you develop necessary steadiness to accomplish all activities of daily living. There are some simple positions that you can practice at home that will establish good balance skills and help you to navigate both standing and walking maneuvers. As an example, patients can train in for simple positions:
1) standing with both feet together
2) standing with feet in a semi-tandem position where one foot is slightly in front of the other foot as if you just took a step
3) standing in a full tandem position, where one foot is lined up directly behind the other foot along a line and touching heel to toe
4) standing on one leg.
Individuals in the aging population who train in these positions will develop needed lower leg strength and balance reactions at their ankles to help with navigating movement activities. To be more specific, having an older individual stand on one leg is important for several activities. One such daily living activity that requires single leg standing includes getting in and out of the bathtub safely. In order for a senior citizen to step in and out of the tub they need to have a good one leg standing balance. In addition, they need to have the muscle strength and flexibility to lift their other leg over the tub wall as they are getting in and out of the bathtub. Another home activity that requires good single leg balance is walking up and down steps. If it on older individual is navigating steps, they need to have a good one leg standing balance in order to stand on one foot while they lift their other foot up to the next step. Fortunately, by rehearsing certain senior balance routines, older adults can build needed stability to accomplish there activities at home safely.
Senior Balance Exercises For Daily Living
By performing senior balance exercises on a daily basis, older individuals are able to advance their balance reactions at their feet and ankles as well as enhance their overall balance skills which will translate into improved steadiness and a decreased risk for falling at home. One of the examples of home exercises given above includes single leg standing balance routines. To perform this equilibrium routine, you can stand on one foot near a sink or counter if you need to hold on and stand on one foot for twenty seconds three times in a row before switching to the other foot for three additional repetitions. By rehearsing this equilibrium routine on a regular basis, you will strengthen your lower leg muscles, enhance your ankle joint flexibility and develop strong and fast balance reactions that will help you walk and stand safely during many activities of daily living at home. You can learn how to perform single leg standing routines as well as other senior balance exercises by joining in the demonstration by a qualified physical therapist in the exercise for balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
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Learn balance exercises with the Exercise For Balance DVD[/caption]
To be steady at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Be steady at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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