Senior Balance Exercises For Mobility
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Staying active is essential for the health of older adults as they age and can be facilitated by participating in fitness programs and senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now Getting back to being active is also important for people who have gone through a stroke. Many times having a stroke will impact a person's leg strength, muscle flexibility, joint mobility, balance, coordination and overall ability to walk. As a result, it is essential to work on getting moving again as soon as possible. Getting moving can come in many forms to help stimulate various aspects of the brain and motor system. When someone has a stroke, it’s often a hard road back. After a stroke, walking, holding a fork, or even talking may be difficult and you may have to fight to do them again. Thankfully, medical researchers are finding that new activities, that stimulate different senses and make recovery feel easier or fun, even if it isn’t are working brilliantly. Swedish researchers looked at folks ages 50-75 who had suffered strokes, sometimes as long as 5 years before. These medical researchers found that therapies using music and “rhythm” more than doubled improvements vs. those getting the usual, typical care. Additionally, for those using horseback riding as part of the treatment saw that improvements TRIPLED. There’s nothing so good for the inside of a man as the outside of a horse… right? Another therapy that can really make a difference in stroke recovery is “hyperbaric oxygen therapy.” Hyperbaric oxygen therapy is basically a pressurized “capsule” you get in. The device looks like a mini submarine. Inside the machine, you get a higher concentration of oxygen than you’re used to breathing normally. Now most times, Hyperbaric oxygen therapy, “HBOT,” is used for wound healing, or if a SCUBA diver gets “the bends.” Nowadays, however, enlightened doctors have figured out that strokes, traumatic brain injuries and other neurological issues really benefit from this high oxygen therapy. You can see the improvement on the brain images – connections that were once lost in the brain begin to return. If you know someone who’s trying to bounce back from a stroke, even if it happened years ago, there is hope. For those stroke patients who do not have access to a Hyperbaric chamber, however, practicing simple senior balance exercises can also help to enhance stability and regain steadiness with walking.
Senior Balance Exercises For Walking
To help keep heart disease, blood clots, stroke and falling at bay, medical researchers recommend participating in exercise programs that include senior balance exercises. Additionally, If an older adults has a diagnosis of a stroke, they can also practice these equilibrium routines to build necessary stability to help with walking. starting with equilibrium routines that include tandem walking is ideal. tandem walking involves walking a long a line-- heel to toe. You can begin this steadiness routine indoors where you can gently touch a wall or counter until your stability improves. Once your steadiness is up to par, you can safely transfer your walking regiment to walking outside on paths, sidewalks or hiking trails. You can learn these senior balance exercises like tandem walking and other equilibrium routines by following along with a knowledgeable Physical Therapist in the Exercise For Balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
For those with a history of a stroke, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
After a stroke, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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