Senior Balance Exercises For Vision Problems
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Many older adults struggle with visual problems, requiring them even more to practice senior balance exercises every day to avoid falling. Please see more at http://www.exerciseforbalance.com/buy-now The main priority of our balance system is to provide adequate stability in order to maintain an upright position and avoid falling. For many older adults, as they age they noticed a decline in their balance system which leads to an increased frequency of falling and being injured from those falls. The balance system is a very complex apparatus that involves muscle strength, sensory input from the feet and ankles, good vision and equilibrium. Our vision is one of the main components of our balance system. Our vision helps us to see the environment that we're in and notice if there is a curb to step up on, stairs to go down or a rug to step on. Many times as we get older, our vision declines. Older adults often noticed that their visual acuity is not as good as it used to be. In addition peripheral vision also becomes fuzzier as we age. Senior citizens also have visual deficits including macular degeneration. When vision declines, stability for the older adult becomes much more difficult to maintain. In those in the aging population, this is demonstrated when a person stands with their eyes closed or walks in a dark room. During both of these instances their steadiness declines and they become unsteady. In addition, people with low vision generally have a decreased ability to see obstacles such as books, shoes or magazines on the floor, which can lead to a trip and fall. Often times when older adults have poor vision they also struggle with the fear of falling. Because of having decreased visual acuity they are more likely to fall. This combination of low vision and fear of falling can result in an overall fear of being afraid to move. This resulting sedentary lifestyle can lead to greater muscle weakness and therefore increased frequency of falling. The good news, however, is that those in the aging population can practice specific senior balance exercises which will improve their stability and limit their risk of falling.
Senior Balance Exercises For Low Vision
Practicing balance exercises every day will help you improve your stability and avoid falling senior balance exercises. For those older folks with vision problems, there are specific equilibrium techniques you can use to enhance your stability and limit your possibility of A fall. One such stability technique involves focusing on the sense of touch between your feet and floor when standing and walking. As an example, when you are standing you can concentrate on the sense of touch between your feet and the floor thinking about centering your body weight over the middle of your feet. By focusing on the sense of touch between your feet on the floor your brain will have an anchor point to work with to help improve overall steadiness. You can practice this balance exercise everyday at home by following the instructions of a knowledgeable physical therapist as she details specific Techniques in the exercise for balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
For those with visual needs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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