Balance Exercises To Help Those With Osteogenesis Imperfecta

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises can be beneficial to a wide range of individuals from athletes who want to better their performance, seniors who want to improve their stability and limit the risk of falling to folks who suffer with medical conditions. One medical condition that can benefit from equilibrium exercises is Osteogenesis Imperfecta.  Please see http://www.exerciseforbalance.com/buy-now The medical community has described Osteogenesis Imperfecta as a genetic disorder that is characterized by having bones that break easily, often with little trauma or no apparent cause. Osteogenesis Imperfecta is a highly variable disease and it has signs and symptoms that range along a continuum from mild to severe. People with Osteogenesis Imperfecta not only get fractures, but they also experience

-muscle weakness,

-joint laxity

-skeletal problems

-balance deficits

These issues often lead to difficulties with motor skills, movement activities and daily function. Consequently, steadiness routines are essential for folks with Osteogenesis Imperfecta to practice on a daily basis.

Balance Exercises For Those Diagnosed With Osteogenesis Imperfecta

   Balance exercises are a vital part of daily routines for individuals who suffer with Osteogenesis Imperfecta. Equilibrium routines are the best place to start for individuals who have Osteogenesis Imperfecta. Stability exercises will assist them in developing the essential balance skills that they will need to begin a gentle exercise program. By practicing stability exercises every day, people with Osteogenesis Imperfecta can enhance their balance reactions at the feet and ankles, increase the leg strength needed for good balance abilities, and strengthen the body and mind connections that are necessary for maintaining an upright posture. Daily balance routines will help to build confidence to safely continue with the movement patterns during all activities of daily living like dressing, grooming, cooking and cleaning. Thankfully, you can practice specifically designed balance exercise programs, developed by an experienced Physical Therapist, with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises, get the Exercise For Balance DVD. The  Balance DVD is easy to use at home or in a group setting. The  Balance DVD has been professionally filmed and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/