Balance Exercises: Benefits Of Movement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical component of staying active as an older adult. Please see  http://www.exerciseforbalance.com/buy-now  Sir Isaac Newton said in his first law of motion, which is also known as the law of inertia, “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” Newton’s Laws of Motion were first published on July 5, 1687, and since then nothing has changed. It’s a fact: a body in motion stays in motion, and a body at rest stays at rest. Energy breeds energy, activity stimulates activity and the more you move, the better you will feel.  The better you feel, the better you will take care of yourself in all areas of your life…and the cycle continues. A great place to start to be active is with balance exercises.

Balance Exercises To Get Moving

Balance exercises are the first step towards moving safely and improving your health. Stability exercises help build a foundation of steadiness to be able to begin moving or even initiate a fitness program. medical researchers and healthcare professionals inform us that staying active can lead to

-decreased arthritis pain

-improved cardiovascular health

-weight loss

-enhanced quality independence and of life

    Now you can start moving and enjoy all the benefits of movement activities. You can practice specific balance exercises and balance techniques in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To get started on the best balance exercises to help you begin moving and enjoying life, get  the Exercise For Balance DVD. The Balance DVD is set up for easy use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic movement activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow Newton's advice and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/