Balance Exercises Help Improve Safety On Stairs

Balance Exercises Can Steady Us On Stairs

How often have you heard of someone taking a tumble down the stairs and fracturing a foot or hand? Unfortunately, that scenario occurs all too often. There are some specific balance techniques and balance exercises that can help to reduce the risk of falling down stairs. Walking down stairs is a complex dance of static and dynamic challenges. One foot has to remain balanced statically on one step while the other foot moves dynamically to the next step. With both static and dynamic activities, we must have a good sense of our balance point within our body.

Balance Exercises Help Us With Challenged Balance Activities

One of the first balance exercises is to find one's balance point within the body. Another one of the popular balance exercises is to stand on one foot statically, just like the foot on the top stair. Additionally, one of the more difficult balance exercises involves dynamically moving the non weight bearing foot while standing on one leg. Again, that simulates the free foot moving towards the lower stair.

Learn Proper Balance Exercises With The Exercise For Balance DVD

In the Exercise For Balance DVD an expert Physical Therapist will teach you the necessary balance techniques and balance exercises to improve both static and dynamic balance. You will learn how to find your balance point and which balance exercises to do on a daily basis in order to keep from falling on stairs and at home.

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http://www.exerciseforbalance.com/buy-now

Start your balance exercises today!!!