Need To Improve Balance Through the Ages

We All Need To Improve Balance

Not long ago, we all went through the developmental process of learning to walk. That process required us to improve balance and increase strength. At first, we held on to the coffee table or chair to keep from falling. As we developed, we needed better balance training to participate in sports like soccer, basketball, gymnastics, karate. some of us developed our balance further for activities like skiing and surfing.

As We Age We Still Need To Improve Balance

As the baby boomers head into their 60's, the components of their balance system begin to become compromised. The eyes don't see quite as well. The ankles become stiffer and vestibular system in the inner ear becomes a bit weaker. With these changes, it is important to do specific balance training to improve balance and reduce the risks of falling.

Improve Balance with the Exercise For Balance DVD

The Exercise For Balance DVD is an excellent tool for anyone nearing 60 years old, or for anyone who has had a disease or injury process effect their balance. The DVD goes through specific balance training on how to balance and which balance exercises and strength exercises to practice to improve balance and prevent falls. To Order your DVD click BUY NOW or see http://www.exerciseforbalance.com/products