Exercises For Balance VS Exercises For Strength

Specific Exercises For Balance Improve Balance and Strength

A study was presented in the International Journal of Sports Medicine titled Gain In Strength and Balance After Balance Training, by Heitkamp H.-C., Horstmann T., Mayer F., Weller J. and Dickhuth H.-H. The study involved one group of patients performing exercises for balance and another group doing leg strengthening exercises. The participants performed their routine of exercises for balance and strength for 6 weeks.

Exercises For Balance Made Significant Improvements

The results of the study showed significant improvements in both balance and strength for the paticipants who performed the exercises for balance. The group that practiced the strength exercises showed improvement in strength, but not statistically significant increases in balance. The study therefore suggests that exercises for balance enhance both balance and strength while strength exercises enhance only strength.

The Exercise For Balance DVD Contains Exercises For Balance and Exercises For Strength

With this study in mind, we can see that the Exercise For Balance DVD is the perfect tool for all your balance and strength needs. In the Exercise For Balance DVD, you will learn the best exercises for balance and best strength exercises to improve balance and prevent falls. To order your DVD click on the BUY NOW button or see



Start your exercises for balance today!!!