Goal Setting And Senior Balance Exercises

Make A Goal To Try Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To make the most out of your senior balance exercises to improve your stability, it is helpful to develop a plan of action to assist you in being consistent with your exercise program. Please see   http://www.exerciseforbalance.com/buy-now Seeing an increase in your overall steadiness comes from practicing your equilibrium routines on a regular basis. For most older adults, performing stability routines on a hit and miss, inconsistent basis will not build the needed foundation of leg strength and strong balance reactions that are necessary for excellent steadiness. As a result, you can implement the five step goal setting criterion that is recommended by life coaches. Those SMART goal setting steps include:

-SPECIFIC

-MEASUREABLE

-ATTAINABLE

-REASONABLE

-TIME ANCHORED

    As an example, you can develop a fitness program that includes senior balance exercises and you can plan to perform those routines first thing in the morning, for about 5 minutes, holding the balance position for about twenty seconds, three times in a row, three to five times a week.

Goals For Senior Balance Exercises

   By setting specific goals for rehearsing senior balance exercises, you will be able to see an improvement in your balance abilities. One example of a stability routine that you can practice involves standing on one foot in a single stance position. The goal for this equilibrium routine is to hold this position for twenty seconds, three times on each foot. Rehearsing this single leg stance exercise will establish strong and fast balance reactions at your feet and ankles, which will translate into heightened steadiness' with all movement activities. You can use a fabulous tool, the exercise for balance DVD,  to help you stay on track with meeting your goal of performing these stability routines. The DVD includes step by step instruction form a knowledgeable Physical Therapist who will explain each balance exercise as you practice together.

Senior Balance Exercises In The Exercise For Balance DVD

    To meet your goal of better stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be encouraged to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/