Limb Defects And Balance Exercises

 Balance Exercises For Those with Limb Defects

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    The incidence of limb defects is approximately 7.9/10,000 live births and those who are currently older adults who live with those congenital deformities can improve their mobility through performing  balance exercises. Please see     http://www.exerciseforbalance.com/buy-now Congenital limb defects involve missing, incomplete, supernumerary, or abnormally developed limbs present at birth. Most limb defects are due to primary intrauterine growth inhibition, or disruptions secondary to intrauterine destruction of normal embryonic tissues. Congenital limb deficiencies have many causes and often occur as a component of various congenital syndromes.  The most common cause of congenital limb amputations are vascular disruption defects, such as amniotic band-related limb deficiency, in which loose strands of amnion entangle or fuse with fetal tissue. Individuals with congenial deformities often experience changes in the gait pattern, mobility and balance status. As a result, people with gait abnormalities due to limb defects would benefit from rehearsing balance exercises on a regular basis.

 Balance Exercises For Gait Deviations

     To help improve overall mobility for individuals with congenital deformities, practicing  balance exercises every day will build needed stability and lower extremity strength. equilibrium routines can include static and dynamic balance exercises as well as developing adequate control over body weight shifting abilities. as an example, To maintain steadiness while walking on uneven terrain, you can first begin by walking down a hallway on a solid surface like tile or hardwood floors in a tandem gait pattern. Tandem walking involves placing one foot  directly in front of the other foot as you walk along a line. In this fashion, you will build dynamic stability skills that can transfer to walking on uneven surfaces either in the home or outside the home. You can learn theses steadiness techniques and a progression of static to dynamic balance exercises by following the clear instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    For those with mobility or stability problems, medical providers recommend to begin the balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop overall fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For anyone with mobility problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/