Balance Exercises To Prevent Falls In Nursing Homes

Balance Exercises And Falls In The Nursing Home: Are They Preventable?

Balance exercises and balance training are the focus of the Exercise For Balance DVD, meant to prevent falls and avoid injuries that lead to nursing home placement. Please see http://www.exerciseforbalance.com/buy-now By practicing balance exercises on a daily basis, research has shown that seniors are able to improve balance, reduce the frequency of falling, boost confidence, build muscle strength, enhance posture and so much more.

Balance Exercises And Falling

Balance exercises are critical to do as we age, but balance exercises and balance training can also help for those who have been placed in a nursing home for whatever reason. Recently, medical researchers studied the effectiveness of balance exercises for those folks in a nursing home setting. Vu MQ, Weintraub N, Rubenstein LZ. in their paper, Falls in the nursing home: are they preventable? examined balance exercises and fall rate in nursing homes. Falls are prevalent in elderly patients residing in nursing homes, with approximately 1.5 falls occurring per nursing home bed-years. Although most are benign and injury-free, 10% to 25% result in hospital admission and/or fractures. Primary care providers for nursing home residents must therefore aim to reduce both the fall rate as well as the rate of fall-related morbidity in the long-term care setting. Interventions have been demonstrated to be successful in reducing falls in community-dwelling elderly patients. Several studies examined the efficacy of multifaceted intervention programs on reducing falls in nursing homes with varied results. Components of these intervention programs include: environmental assessment, assistive device evaluation and modification, medication changes, gait assessment and training, staff education, exercise programs including balance exercises, hip protector use, and blood pressure evaluation.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to stay out of a nursing home or when admitted to a nursing facility, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.