Balance Exercises For Fallers

Balance Exercises And Falling

Balance exercises performed on a daily basis are a great way to improve balance and prevent falling. See http://www.exerciseforbalance.com/buy-now Balance exercises have been shown by medical research to enhance lower leg strength, increase ankle mobility, boost confidence, aid in activities of daily living and so much more. Balance exercises assist in promoting stability so the individual can stay active and full of life at any age or fitness level.

Balance Exercises And The Risk Of Falling

Balance exercises are an important topic for medical researchers to help keep our aging population mobile, active and free from debilitating falls. Recently, medical researchers evaluated the correlation of balance exercises, fitness and falling. Toraman A, Yildirim NU. in their paper, The falling risk and physical fitness in older people, investigated balance exercises and fitness on older fallers. Aims of this study was to analyze the correlation between the falling risk and their physical fitness, determining the top parameters affecting the falling risk, and preparing an evaluation procedure for the medical department working on this issue for the old people in retirement homes. We have shown that the falling risk increases with declining of upper and lower extremity muscle strength, aerobic endurance, agility and dynamic balance performance. Agility and dynamic balance performance were mostly relevant with falling risk. We concluded that the old persons' falling risk and physical fitness level should be evaluated in some intervals. According to their falling risks and physical fitness level, the rehabilitation programs should be programmed to decrease their falling risk, and to increase lower and upper extremity muscle strength, aerobic endurance and especially their agility and dynamic balance performance via balance exercises.

Senior Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises and strength exercises to prevent falls, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.