Do Balance Exercises Help With Gait?

Balance Exercises And Gait

Balance exercises are necessary for all sorts of activities like getting up from a chair or couch, getting in and out of a car, going up and downstairs and walking on flat and uneven surface. See http://www.exerciseforbalance.com/buy-now Balance exercises have been proven to help improve balance and prevent falls, but can balance training specifically assist older adults with walking?
Watch A short VIDEO CLIP on walking: Balance exercises for walking

Balance Exercises And Walking

Balance exercises have been proven to assist with walking, but does the speed of walking effect balance and fall frequency? Montero-Odasso M., Schapira M., Varela C., Pitteri C., Soriano E.R., Kaplan R., Camera L.A. and Mayorga L.M. recently reported in their study, Gait velocity in senior people. An easy test for detecting mobility impairment in community elderly, that there is a correlation between balance abilities and walking speed. Functional assessment is an important part of the evaluation of elderly patients. Mobility problems detected by functional tests predict the development of more severe disability and injurious events such as falls and hip fractures. Results: Only 15% of the subjects with normal gait velocity reported recurrent falls in the previous 6 months while 35% of subjects with pathological gait velocity did. This study showed that a problem with walking speed also correlated with an increase in falls for older adults.

Senior Balance Exercises In The Exercise For Balance DVD

We see that balance exercises and balance training is important to assist with activities like walking. Now there is an excellent tool to help improve balance and prevent falls, the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't fall while walking. Instead, get the Exercise For Balance DVD and start balance exercises today.