Balance Exercises Used To Prevent Falls In Older Adults

Balance Exercises Are Used To Prevent Falls For Seniors

Balance exercises are seen as the best line of defense to prevent falls in aging adults. Balance exercises assist in improving balance skills and balance reactions. See http://www.exerciseforbalance.com/buy-now As we age, the reaction time and ability for our feet and ankles to respond to changing surfaces diminishes, resulting in a greater frequency of falling in older adults. One aspect of the problem with balance reactions in seniors is that our ankles become stiffer and weaker as we age. Balance exercises can advance both strength and balance abilities through the feet and ankles, as seen in recent research.

Balance Exercises To Reduce The Frequency Of Falling

Balance exercises have been demonstrated through research studies to aid in falling. In their investigation, Maki B.E., Cheng K.C.-C., Mansfield A., looked at Preventing falls in older adults: New interventions to promote more effective change-in-support balance reactions . "Change-in-support" (CIS) balance-recovery reactions that involve rapid stepping or reaching movements play a critical role in preventing falls; however, age-related deficits in the neuro-musculoskeletal systems may impede ability to execute these reactions effectively. This review describes four new interventions aimed at reducing fall risk in older adults by promoting more effective CIS reactions: (1) balance training, (2) balance-enhancing footwear, (3) safer mobility aids, and (4) handrail cueing systems. The results show that balance exercises were effective as well as the balance-enhancing footwear insole improves control of stepping reactions by compensating for age-related loss of plantar cutaneous sensation. In a clinical trial, subjects wore the insole for 12 weeks with no serious problems and no habituation of the balance-enhancing benefits. The mobility-aid intervention involves changes to the design of pickup walkers so as to reduce impediments to lateral stepping. Finally, work is underway to investigate the effectiveness of handrail cueing in attracting attention to the rail and ensuring that the brain registers its location, thereby facilitating more rapid and accurate grasping.

Balance Exercises In The Exercise For Balance DVD

For the best value in balance exercises to prevent falls, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait to fall. Get going on balance exercises with the Exercise For Balance DVD and improve balance and prevent falls today.